Get tools to help jumpstart your confidence journey
Address The Trigger
Triggers manifest as anxiety, anger, or other negative emotions, making it difficult to navigate day-to-day life. This workbook provides a framework for helping you identify the specific situations, events, or behaviors that trigger your emotional response and provides self directed strategies for managing those triggers.
Get the Trigger Workbook free with your first one hour session
Seven Days of Confidence
Despite what some people may think, it's not a trait that you're just born with. It's all about facing challenging situations, pushing yourself through discomfort, and overcoming obstacles. I believe that if others can do it, you can too! That's why I put together this guide - it's seven days of practices and tips that can help you become the most confident version of yourself.